Does Weight Lifting Stunt Growth 13 Year Old. Is weightlifting at a young age safe? The most common reservation

Is weightlifting at a young age safe? The most common reservation people have about weightlifting at a young age is that it could cause growth plate injuries. Research shows that lifting weights at 13 does not stunt growth when done properly and under supervision. true Lifting weights does not stunt growth. Mar 20, 2022 · Does Weight Training Stunt Growth? Strength Coach Dane Miller breaks down the science of weight training for youth athletes and children. Oct 14, 2024 · Enter the long-standing controversy: does lifting weights stunt growth in tweens and teens? The short answer: no. Strength training does not stunt growth…. Wondering if lifting weights will stunt your teens growth? Discover what experts say about strength training, growth, and the importance of supervision. ) We would like to show you a description here but the site won’t allow us. When teens lift with proper technique, gradual progression, and good coaching, strength training becomes one of the safest and most beneficial activities for young athletes. The health and wellness industry is full of half-truths and May 25, 2021 · Parents have long believed that weightlifting could stunt growth in children. The concern is that weight training can injure the areas of the bone that grow (the growth plates) and limit stature. Enter the long-standing controversy: does lifting weights stunt growth in tweens and teens? The short answer: no. May 6, 2017 · There is a level of manipulation to this myth, which is, lift weights but do not lift above the shoulders or may do not put any weight over your shoulders as it will stunt your growth. Jan 8, 2025 · You may have heard rumors that weight training can stunt growth. In fact, lifting weights can actually have numerous benefits for young people, such as improving bone density and muscle strength. Stunted growth is associated with poverty, maternal undernutrition, poor health, frequent illness, or inappropriate feeding practices and care during the early years of life. Fuel it properly and you will see changes. Jan 7, 2026 · The idea that resistance training could stunt growth stems from outdated beliefs about potential damage to growth plates in children. Jan 31, 2024 · Author: Joanna XuEditors: Hwi-On Lee, Viola ChenArtist: Jade Li “Weight training stunts your growth. May 28, 2025 · The belief that resistance training can stunt a child’s growth has been one of the most persistent and unsupported myths in the lifting world, especially among uninformed pediatricians. 9 times body weight. Jun 26, 2024 · Lifting weights around the time you hit puberty or your teenage years does not stunt your height. Jun 13, 2024 · FAQ: Weightlifting and Growth Have you ever been told that weightlifting can stunt your growth? It’s a common myth that has been circulating for years, causing confusion and misinformation among fitness enthusiasts. Weight training or intense exercise stimulates release of growth hormone your young age maximise the effects that promote your overall growth. The bench press average for a female 20-year-old is 0. In recent years, increased social media presence and Jun 26, 2024 · The belief that lifting weights can stunt growth is a common concern, particularly among parents considering strength training programs for their children and adolescents. Dec 20, 2022 · Rob Raponi, a naturopathic doctor and certified sports nutritionist, says the misconception that lifting weights stunts growth likely stems from the fact that injuries to growth plates in immature bones can stunt growth. Does weight lifting stunt growth in young trainees, and is it safe for those in their early teens to follow an intense resistance training program? Mar 9, 2022 · But in general, the health benefits of lifting weights outweigh the risks. Aug 16, 2023 · For example, I am 29 years old and have been competing in Olympic Weightlifting for 13 years, therefore, my training age is 13. Many worry that lifting weights before age 15 or 16 could damage growth plates. Like any exercise, it's possible for participants to become injured, especially if incorrectly performing the move. , push-ups, pull-ups, and squats), isometrics (holding a position under tension, like planks), and plyometrics (explosive movements like jump squats and box jumps). Nov 12, 2023 · Will weightlifting stunt my teenager’s growth? Will weightlifting stunt my teenager’s growth? This is a common concern amongst parents. However, kids usually fracture their growth plates while resistance training due to poor form, weights that are too heavy, and a lack of supervision. Weightlifting does not stunt growth — poorly supervised training does. , CSCS. In fact, lifting weights at a young age may even help reduce injury occurrence in other sports! Youth athletes who lift weights are less likely to sustain an injury in their chosen sport!📝 . Weight training can improve strength, confidence, coordination, psychological well-being, and healthy weight. For kids, light weights and controlled movements are best. Injuries resulting from lifting weights can. Young people gain a lot by lifting weights, like stronger bones and less risk of breaking them. Dec 2, 2025 · I was lifting weights with my 14 year old son this morning in Petaluma at a popular gym. Jan 19, 2024 · As we dispel the myths surrounding weight training and children's growth, a holistic approach that includes proper nutrition, varied resistance methods, and regular participation in sports further amplifies the positive impact of strength training. There are many questions surrounding the topic of lifting weights at a young age. The reason is simple — outdated advice lingers, while science has already moved on. P. At the ends of a developing child's bones are soft areas of cartilage that helps determine the size one will become Aug 16, 2024 · Can Lifting Weights Stunt Growth? | Risks For Young People | Best Weightlifting Age | Safe Resistance Workout Plan For years, there's been a widespread belief that weight training can hinder children's growth. Feb 25, 2025 · Wondering if weight training can stunt growth? Explore the facts behind this common fitness myth. Sep 25, 2025 · Why the question “can lifting weights stunt your growth” keeps coming up Parents and coaches still ask: Does lifting weights at 13 stunt growth? What about at 14 or 15? These questions keep circulating online and in gyms. Because of this, it is suggested that children and adolescents should only perform body weight exercises and not use any external loading (dumbbells, kettlebells, barbells) during this time of Jan 16, 2023 · Lifting weights around the time you hit puberty or your teenage years does not stunt your height. however, maximal lifting (highest weight amount you can lift one to three times) may put you at more risk for injury to the growing areas of a child’s body. Despite overwhelming scientific evidence supporting the safety and benefits of youth strength training, this misconception continues to be perpetuated by worried parents, well-meaning teachers, and even some medical professionals. Do a quick Google search on growth plates + lifting and you will find articles left and right explaining the correlation. Jan 11, 2026 · The question of whether working out at 13 years old can stunt growth is a common concern among parents and young athletes interested in strength training. When it comes to weight lifting and height, there’s no proof that lifting harms growth plates. Jan 15, 2025 · The age-old question of does weightlifting stunt growth has a resounding answer according to medical professionals. Learn how safe, age-appropriate weight training can support overall health and growth without affecting height. May 10, 2024 · Here’s the key: lifting safely and correctly is essential, especially for young people. When done properly, weightlifting can offer several benefits. In fact, there hasn’t been a single peer reviewed paper to date showing a direct correlation between lifting weights and stunted growth. Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. Encourage your daughter to consider varying her workouts to include other kinds of strength training. Whether you’re one of these disappointed children, or you’ve never even considered lifting, we’re here to address these misconceptions. FYI, growth plates are the areas of new bone growth in children and teens. It may involve lifting weights, bodyweight exercises (e. May 4, 2025 · So, does weight training stunt a child’s growth? The good news is that by using the correct form and a suitable resistance load, weight training would not stunt growth, even during childhood. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women. In this article, we delve into the truth behind this age-old belief and uncover the real impact of weightlifting on growth. Therefore, max lifting should be discouraged until after puberty. [1] Among children under five years of age, the global stunting prevalence declined from 26. Aug 10, 2022 · Okay, so lifting weights won’t stunt your child’s bone growth, but how young is old enough to start? A common myth is that you should wait until at least 12 years old before starting resistance training. Sep 16, 2022 · Enter the long-standing controversy: does lifting weights stunt growth in tweens and teens? The short answer: no. Oct 29, 2024 · Strength training yields many benefits for teens, but parents may wonder if lifting weights stunts growth for their kids or if there's a risk of long-term damage. Oct 13, 2022 · The myth that lifting weights stunts growth comes from concern over kids causing damage to their growth plates. However, research shows that supervised strength training does not negatively affect growth plates or overall height. Nov 24, 2010 · A major new review suggests that weight training can be not only safe for young people, it can be beneficial, even essential. , strength coach and doctor of physiotherapy. In fact, weight lifting can provide numerous benefits for youth, including improved strength, bone health, and overall well-being. T. g. Aug 27, 2016 · Is weight training healthy for girls who are still growing? How much is too much? ANSWER: Muscle strengthening activities, such as lifting weights, can be beneficial for teens. But is this really true? The belief that lifting weights stunts growth remains one of the most persistent myths in youth athletics. But, weight lifting is not the only way to increase strength. 3% in 2022. Mar 4, 2020 · 3. This fear is rooted in the body’s unique developmental stage during adolescence, when bones are still lengthening. Sep 26, 2025 · Lifting weights won’t stunt growth when done correctly. Dec 15, 2023 · Trying to build big muscles can put too much strain on young muscles, tendons and areas of cartilage that haven't yet turned to bone, called growth plates. But it’s not the result of lifting weights correctly. Matter of fact, since weight training is directly related to increased production of testosterone, it might just help your muscle grow bigger, denser and stronger, even taller. Jun 18, 2018 · The idea that lifting weights stunts growth in children is largely a myth. Weight training strengthens bones, muscles, ligaments, and tendons, thereby decreasing the risk of injury to these structures. Is it okay to workout at the age of 13? Doctors recommend that teens age 13 to 18 get at least one hour of moderate to Dec 8, 2023 · Does lifting weights really stunt growth? Delve into the science, separating myths from facts, to unveil the truth about the relationship between weightlifting and growth in children and adolescents. The notion that lifting will stunt a child’s growth usually stems from concerns about growth plate damage as a result of lifting weights. These add length and width to the bone. If you are too lazy here it is in a nutshell. Oct 7, 2024 · Is that hard to believe? If it is, you have to continue reading. Learn how strength training impacts growth, bone health, and overall development—plus safe training tips for teens and young athletes. A clear distinction must be made between appropriate, supervised resistance exercise and improper, high-risk weightlifting Sep 16, 2022 · How To Prevent Injury in Teens Who Weight Lift While the research-based answer to "Can weight lifting stunt growth?" is a resounding no, that doesn't mean the activity is free from risk. Feb 25, 2025 · Does weightlifting really stunt height growth in teenagers? Explore the myths, facts, and science behind this common concern. Feb 29, 2016 · Myth 2: lifting weights stunts growth You’ve probably heard at some point that strength training can stunt growth in children. Jul 15, 2025 · Is lifting weights safe for kids? We bust the myth that strength training stunts growth and share what science says about safe resistance training for children. Perhaps you have a teenager who is eager to join a gym and you are wondering: What is the right age to start? Will they be safe? One explanation for this misconception around lifting weights is because injuries to growth plates in immature bones can stunt Jul 15, 2024 · While it is true that injuries to growth plates can stunt growth, weight training itself does not pose a threat to someone's height. That's just a myth—here's what you need to know about kids strength training. We would like to show you a description here but the site won’t allow us. Also, being more focused on lifting large amounts of weight than on form can make strength training riskier. Sep 25, 2019 · Lifting weights as children or adolescents does NOT stunt growth. It’s more common than most parents think “It isn’t abnormal at all for kids around 13 to 14 years old to start lifting weights, and I’ve trained kids from ages nine to 12 in simple strength training like resistance bands, light free weights and body-weight exercises. 11 votes, 34 comments. While doing curls, he asked me with concern, “Does working out stunt my growth?” Jan 8, 2025 · What exercises stunt growth? What can stunt growth? Does weightlifting decrease height? Does Six Pack affect height? Is it bad for a 13 year old to lift weights? What foods make you short? Which sport increases height the most? How can a boy increase his height? What age should a teenager start lifting weights? Is a 135 bench good? Can you have There is a widely held belief that weights training, when performed during puberty/adolescence, can stunt ones growth by damaging their growth plates. Improve you child's . 3 days ago · Is It Okay For A 12 Year Old To Use Weights? Why Is Weight Training Not Recommended For Children? Is It Okay For A 12 Year Old To Lift Weights? Is Lifting Weights Bad For A 12 Year Old? Can Too Much Exercise Stunt A Child'S Growth? Is Strength Training Bad For Kids? Why Is Weight Training Not Advisable For Adolescents? Why Is Lifting Weights A Jan 13, 2021 · Youth weight training also does NOT automatically cause growth plate fractures or stunt growth!🥊 . "There's no evidence that weightlifting stunts growth", she said. 3% in 2012 to 22. On the contrary, strength training can offer significant physical, mental, and emotional benefits for kids and teens — so long as safety, supervision, and enjoyment are prioritized. ” This is the typical parent’s response when their child shows interest in weight training. Aug 18, 2024 · In conclusion, the evidence suggests that weight lifting does not stunt growth at age 13 when performed correctly and under appropriate supervision. But there are some caveats to bear in mind for teens looking to begin weight training, according to Carol Mack, D.

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